[BOOT CAMPSF]

BOOTCAMPSF
www.bootcampsf.co
145 Fell St. #101/ 921-8537

Ambiance: Six-week, outdoor exercise program.

Facilities: Outdoor drills that improve strength, endurance, and personal limits.

Services: Big pain, big results. Outdoor whole-body workout sessions cover the whole spectrum of health and fitness.

Fees: $395 flat rate.

START FITNESS BOOT CAMP
www.startfitness.com
2001 Van Ness/ 225-5715

 Ambiance: No-holds-barred fitness-driven boot camp.

Facilities: Mostly outdoor workouts at dawn, run by “drill sergeant” (one an actual sergeant, others with intense professional fitness backgrounds) using techniques borrowed from the military.

Services: Confidence-building drills, self-defense techniques, strength and distance training, military style regime.

Fees: $20 for drop-in session, $300 for six weeks. 

[BOXING, MARTIAL ARTS, KICKBOXING]

FAIRTEX MUAY THAI & BOXING CAMP

www.fairtexmuaythai.com

132-140 Hawthorne / 777-5888

Ambiance: Large open warehouse space with skylights and a welcome, diverse feel. Teaches proven techniques in boxing and Muay Thai kick boxing for self-defense and fitness.

Facilities: Main facilities include a large open workout space with three areas designated for heavy bags, a regulation boxing ring, weights, locker rooms, and showers. Half-cage for jujitsu.

Services/ Classes: USA boxing ,Muay Thai kickboxing, jujitsu, and yoga workouts in either private lessons or group sessions. Beginner to professional levels.

Fees: $110-120 for private leasson, $25 for drop-in lessons.

KRAV MAGA

www.kravmaga-sf.com

1455 Bush/ 921-0612

Ambiance: Exhilarating combat techniques taught in a safe, controlled environment for all sizes and skill levels.

Facilities: Large windows, modern facilities, heavy bags, punching bags, pads, equipment provided. Well appointed new weight room.

Services/ Classes: Fitness and safety combine in this popular, decades-old Israeli form of self defense. Additional classes include Cross-fit training and TRX yoga. Leave stronger and more confident.

Fees: $89-125 per month.

K-ONE FITNESS      

www.karate-one.net

2001 Van Ness/ 474-3322

Ambiance: Down-to-earth atmosphere.

Facilities: Complete karate school and military boot camp for all levels, well-equipped weight-training gym, and changing rooms.

Services/ classes: Personal training, boxing, jiujitsu, and kickboxing.

Fees: Stop by for a schedule.

THIRD STREET GYM

www.thirdstreetgym.com

2576 Third St/550-UBOX

Ambiance: Two full-size boxing rings, heavy bags and a  wide selection of weighs.

Facilities: Complete boxing and cardio facilities and with premier one on one training.

Services/ classes: Group classes including kickboxing and a variety of cardio. Kids classes available. Boxing boot camps run for six weeks.

Fees: Fees range from $80 -$200 per month depending on type of membership.

TITANIUM TRAINING CENTER

www.titaniumtrainingcenter.com

1436 Polk/440-UBOX

Ambiance: Bare bones boxing in a disciplined atmosphere that welcomes women and men.

Facilities: Complete boxing and cardio facilities paired with personal training.

Services/ classes: Group boxing classes taught by former GoldenGlove Champions, kickboxing, cardio and personal training along with less pugilistic options, like pilates and yoga. Boxing boot camps run for six weeks.

Fees: $99 per month for class membership, $69 per month for club membership.

[CLIMBING

MISSION CLIFFS CLIMBING GYM

www.touchstoneclimbing.com

2295 Harrison/ 550-0515

Ambiance: A safe climbing atmosphere for both experienced climbers looking to train and beginners who want to try a new sport.

Facilities: Cardio equipment, weights, 14,000 square feet of climbable terrain, including bouldering and top rope and lead climbs.

Services: Clinics, private lessons, belay safety classes, group climbing parties, and retail shop.

Classes: Monthly clinics, a daily introductory lessons, cardio boxing, yoga, indoor cycling.  Call for class schedule and to sign up for private lessons.

Fees: $28 for intro class, day pass, and gear. 

[DANCE]

SAN FRANCISCO DANCE CENTER
www.linesballet.org
26 Seventh Street/ 863-3040

Ambiance: Converted Odd Fellows Hall houses the largest dance center of its kind outside of NYC, founded by choreographer Alonzo King and in association with LINES Ballet.
Facilities: Six bright, airy dance studios.
Services: More than 100 classes per week in all technical levels and many disciplines.
Classes: Ballet, flamenco, modern, samba, tango, body work, yoga, hip-hop, Middle Eastern, belly dancing, and more.
Fees: $13 per class. Four class card $42. Call for more information.

24 HOUR FITNESS
www.24hourfitness.com
100 California/ 434-5080
350 Bay/ 395-9595
1200 Van Ness/ 776-2200
2145 Market/ 864-0822
Marathon Plaza, 303 Second Street/ 543-7808
Potrero Center, 1645 Bryant/ 437-4188

Ambiance: Back-to-basics gym with state-of-the-art equipment and programs plus around-the-clock convenience.
Facilities: Free weights, high-efficiency machines including Bodymasters, Cybex, Icarian, Flex, and Nautilus, cardiovascular training machines including stair climbers, rowers, bikes, and treadmills, extra-large studios on a Bio-Fit suspended floor. Pool, sauna, and spa at some locations.
Services: Certified personal trainers, fitness evaluation, nutritionist, laundry, tanning, exercise programs, and child care. Some locations offer sports therapy, tanning, and therapeutic massage.
Classes: More than 400 classes per week ranging from power sculpt to power yoga.
Fees: Vary. Frequent promotional offers.

BAKAR FITNESS & RECREATION CENTER
http:mbfitness.ucsf.edu
1675 Owens/ 476-5646

Ambiance: Brand new 63,000 square foot facility exudes modernity and spaciousness, with views of the bay, the Bay Bridge, and Pac Bell park.
Facilities: Full array of cardio and circuit training equipment, free weights, indoor and rooftop pool, rooftop climbing wall, basketball courts, and studio spaces. 
Services: Personal fitness training, outdoor programs and activities, as well as state-of-the-art conference centers.
Classes: Nearly everything imaginable, from wine tasting to kung fu, scuba diving to salsa dancing.
Fees: Call for details. 

BAY CLUB
www.bayclubbofa.com
Bank of America Building, 555 California/ 362-7800

Ambiance: Upscale and elegant with emphasis on personalized service and pampering. The club is relaxing and never crowded as memberships are limited.
Facilities: Cybex weight-training circuit, free weights and a full assemblage of the latest cardiovascular equipment. Stream rooms, saunas, whirlpools, tanning, and fully appointed locker rooms. New mind/ body studio for yoga and Pilates classes.
Services: Day spa including massage and skin care, shoeshine, laundry, dry-cleaning, lunch-on-the-run, and honor bar. Personal fitness services and reformer training based on the teaching of Joseph Pilates. One-on-one nutritional consultations with a registered dietitian.
Classes: Group exercise classes include cycling, body pump, mat Pilates, step, stretch, kickboxing, and yoga.
Fees: Vary. Call for rates. Certain memberships include privileges at the affiliated San Francisco Bay Club (see listing)

BODY FOR THE AGES HEALTH CENTER
www.bftahealthcenter.com
1801 Bush Street/563-6399

Ambiance:  Personal fitness and nutritional training in private, relaxed atmosphere. Specialized programs for post heart surgery patients, those with high heart risks, weight problems or special needs.

Facilities: Situated on the top floor of a spacious historical building, the 4000 square ft. facility offers a lounge, locker room, strength training floor, and a cardio-room where guests can enjoy spectacular views of San Francisco.

Services: Personal coaching that focuses on the 4 Step Body for the Ages Lifestyle and includes resistance and cardio training as well as nutritional education. A “Total Commitment” workshop educates on the health and fitness commitment made to your body and mind.

Classes: Individual personal coaching and small groups (2- 4 clients).

Fees: $50-90 per training session depending on personal goals and trainer.

CATHEDRAL HILL PLAZA ATHLETIC CLUB
www.chpathleticclub.com
1333 Gough/ 346-3868Fees: For a limited time, get 30 small group personal coaching sessions for $990. Personal coaching depends on your preference and budget, so call for a free tour and assessment.

Ambiance: Quaint athletic facility offering modern fitness equipment and service.
Facilities: Cardio and weight room includes free weights, complete cyber circuit, treadmills, stationary and recumbent bikes, stairmasters, and elliptical cross-trainers. Indoor heated swimming pool, dry saunas, tennis courts equipped with lights for evening play, and a group fitness room.
Services: Personal training, massage therapy, tennis lessons. Towels and lockers provided to members.
Classes: Aqua fitness, breathing and movement, gentle yoga, Iyengar yoga, low-impact body conditioning, Pilates-based mat class, spin/circuit, spin/conditioning, stretch/pre-Pilates, power pacing (cycling), power moves, water aerobics.
Fees: Call or visit website for rate information.

CLUB ONE
www.clubone.com
Two Embarcadero Center/ 778-1010
Citicorp Center, One Sansome/ 399-1010
350 Third Street/ 512-1010
450 Golden Gate/ 876-1010
535 Mason/ 337-1010
950 California/ 834-1010

Ambiance: Contemporary, comfortable design and environment.
Facilities: Cardio and strength training, group exercise studios, Pilates studios, steam, sauna, massage, swimming, rock climbing wall, basketball, racquetball, spa/ salon, juice bar and pro shop.
Services: Personal training, nutrition counseling, massage, spa services, prenatal, flexibility, Pilates, boxing, sports leagues, corporate fitness programs, complimentary towels and toiletries, and more. .
Classes: Spinning, rowing, yoga, step, abs, conditioning, hip-hop, kickboxing, stretch and tone, Pilates and more.
Fees: Call for details. Corporate rates available.

CRUNCH FITNESS
www.crunch.com
1000 Van Ness/ 931-1100
61 New Montgomery/ 543-1110
Alhambra Theater, 2330 Polk/ 292-5444
2324 Chestnut/ 292-8470
345 Spear/495-1939

Ambiance: Hip, modern, and friendly.

Facilities: Van Ness Location has 30,000 square feet, machines, weights, selectorized weight machines, juice bar, showers, steam room, personal training, massage, and state-of-the-art studios. Three new locations feature state-of-the-art equipment and innovative classes. Fun atmosphere conducive to breaking a sweat..
Services: Massage therapy and personal training. Many branches feature smoothies and pro shops.
Classes: Cardio-striptease, Karoke spin, yoga, kickboxing, Tread-n-Shed, spin, Stepology, rock climbing, boxing, Broadway dance, holiday combat, Masala Vhangra (Indian cardio dance), and circus sport classes.

EMBARCADERO YMCA
www.ymcasf.org/embarcadero
169 Steuart/ 957-9622

Ambiance: Five-story, 56,000 square foot fitness facility with sweeping views of the Bay.
Facilities: Weight and cardio equipment, basketball and volleyball court, stretching room, and two aerobics rooms. Five-lane lap pool and secondary pool for water aerobics classes. Whirlpool, sauna, steam, rooftop sun deck and walking track. Physical therapy offices, cycle Reebok studio, youth center, and two courts for racquetball, handball, and wallyball.
Services: Massage, physical therapy, personal training, fitness testing and blood-pressure screening, Wellness programs, Netpulse, Fitlynxx, and validated parking during peak hours.
Classes: Cardio kickboxing, free weights, cycle Reebok, yoga, volleyball, men and women’s triathlon clubs, racquetball, wallyball, swimming, cross training, land and water exercises for people with arthritis, boxing, Tai Chi, Tae Kwon Do, Pilates, yoga, and weight management.

EQUINOX FITNESS CLUB
www.equinoxfitness.com
301 Pine/ 593-4000

Ambiance:. This upscale fitness club, in the former Pacific Stock Exchange, is bright and airy, large and modern.
Facilities: Spinning room, locker room, lap pool, yoga studio, cardio and strength equipment, and juice bar.
Services: Full-service spa, massage therapy, and complimentary towel service.
Classes: Over 100 different classes including yoga, pilates, spin, and kickboxing.
Fees: Call for details.

GOLD’S GYM
www.goldsgym.com
1001 Brannan/ 552-4653
2301 Market / 626-4488

Ambiance: High-energy. Location on Market at Noe has 16,000 square feet of space.
Facilities: Aerobics and spinning studios, steam room, sauna, lockers, free weights and more than 1000 pieces of cardiovascular equipment. Weight equipment includes Icarian, Flex, Bodymaster, Hammer Strength, and Cybex. Wellness center, Power-Up Café, plasma screen television, retail pro shop, Large Fitness supplement shop, tanning booths, and plenty of parking.
Services: Massage, chiropractic care, tanning, personal training, fresh fruit smoothies and low-fat foods.
Classes: Aerobics, step, kickboxing, yoga, boxing, salsa, spinning, abdominal and butt workouts, stretching, Pilates, Capoeira.

SAN FRANCISCO BAY CLUB
www.sfbayclub.com
150 Greenwich/ 433-2200

Ambiance: Professional décor with cherry wood and high quality finishes.
Facilities: Cybex, weight-training equipment, cardio-vascular equipment, private workout room, locker rooms, steam rooms, saunas, whirlpools, pro shop and café, and conference room. Two indoor swimming pools, two group exercise studios, full-court gymnasium, seven squash courts, one racquetball court, two rooftop tennis courts, and rooftop sun deck.
Services: Day spa services with massage, reflexology, facials, manicures, pedicures, and tanning. Child care service. Nutrition and dietary services. Physical therapy. Shuttle service to financial district.
Classes: Group exercise classes including cycling, body pump, yoga, Pilates, total athletic conditioning, BOSU bootcamp, and kickboxing. Extensive group exercise schedule includes more than 95 classes per week.
Fees: Call or visit for information.  

SHIH YU-LANG CENTRAL YMCA
www.ymcasf.org/central
220 Golden Gate Ave./885-0406

Ambiance: 150,000 sq. feet in a 9-story, 1910 building. Provides health and fitness for all, including social support for the Tenderloin’s diverse and multi-generational community.

Facilities: Three-lane, 25-meter heated pool. Aerobics studio, full-sized basketball court, indoor running and walking tracks, cardio eqipment and free weights. Strength training machines include Cybex, Ground Zero and Lifecircut, the FitLynxx computerized fitness tracking system. Two handball-racquetball courts, boxing area, massage center, steam room, sauna and sun deck. Locker rooms, parking, senior center, café, youth department and literacy school, and a women’s health center.

Services:  Personal training, massage, cardio-therapy and fitness consultations. Teem programs include hoops, DJ mixing and computer training. Senior programs. Towel, locker, and laundry services.

Classes : Yoga, PiYo (Pilates/Yoga combination), aerobics, step, spinning, Tai Chi, cardio-kickboxing, swimming, water-aerobics, basketball, badminton, volleyball, racquetball, martial arts, and abdominal workouts.

Fees: No initiation fee; $28-99 per month depending. Call or stop by for details. 

THE SPORTS CLUB/ LA – SAN FRANCISCO
www.thesportsclubla.com
747 Market/ 633-3900

Ambiance: Resort-like atmosphere bordering on urban country club.

Facilities: 100,000 square feet, weight training gym with free weights, cardiovascular center with treadmills, bikes, stair climbers, Versa climbers, Precor EFXs, Cross Conditioners, and more. Steam rooms and saunas, large locker rooms, junior Olympic swimming pool, basketball, and volleyball court.

Services: Personalized instruction, private trainers, full-service salon by Joseph Cozza, Splash Spa, Club Bar and Grill, Sidewalk Café, The Shop by Body Options with workout gear, sports activities, nutritional counseling, and bi-coastal membership.

Classes: Yoga, flow yoga, BodyArt Pilates and mat classes, body sculpting, NYC Dance, boxing, step aerobics, REV (indoor cycling), Splash (pool classes), and more.

Fees: Vary, call for details. Corporate rates available. 

[PILATES]
[GYROTONICS]

ALTER ADAPTION CENTER
www.altercenter.com
30 Cleveland/ 863-2816

Ambiance:  Holistic fitness for all training levels. Brightly serene to focused and challenging.

Facilities: Two-stories, 3,000 square feet, specialized equipment for athletic training, Pilates equipment, separate spaces provide specialized training atmospheres.

Services: Yoga, Pilates, Cardio, Combat, and Bodywork. Intensive courses in various  integrated forms.

Classes: Progressive private and small classes (6-8 people).

Fees: Depends on level of involvement. Call for consultation.

APEX WELLNESS
www.apexwellness.com
632 Commercial/ 362-8685

Ambiance: “Corporate Zen.” Huge floor-to-ceiling windows.
Facilities: 1500 square feet of Pilates equipment, open floor space, massage and physical therapy rooms, and shower/ change rooms.
Services: Pilates, massage therapy, physical therapy by San Francisco Sport & Spine, acupuncture, Chen Taiji, personal nutrition program, and yoga. One-on-one and small group training, and health and fitness evaluations.
Classes: Mat, semi-private, and private classes available
Fees: Private Pilates sessions $70/ hour, mat classes $120 for ten sessions. Call for more details. Personal training $75/ hr; discounted limited memberships w/ one hour a week of personal training; corporate discounts.

CORE PILATES ON 17^th
www.corepilateson17th.com
3388 17^th Street/ 553-7722

Ambiance: Stott Pilate machines line huge warehouse windows in a large, warm, and inviting space.
Facilities: Certified Stott Pilate instructors lead sessions in 2,000 square feet of studio space containing floor-to-ceiling mirrors and the latest in Stott Pilate equipment.
Services: Beginner to Advanced Pilate classes, as well as classes geared towards specific activities like Runner and Ski Conditioning. Mat/ Yoga classes are also available.
Classes: Private sessions to small group sessions available.
Fees: Call for information.

PEAK PERFORMANCE PILATES(Pilates Collective)
www.peakperformancepilates.com
126 Post, 3^rd floor/ 392-9662

Ambiance: Spacious rooms with an abundance of sunlight and plants.
Facilities: Pilates apparatuses (more than 15 pieces), free weights, Nordic Track, Climb Max Stairmaster, foam rollers, physioballs, and mat area.
Services: Pilates conditioning apparatus and mat classes for all levels. Body sculpting and shaping, core training, flexibility and strength training, sports and performance training, rehabilitation, ergonomic consultation, postural training, nutritional and cardiovascular programs, lifestyle management, and independent study.
Classes: Private, duet, trio, and quartet Pilates apparatus and mat classes. Discounted classes taught by apprentices. Feldenkrais private sessions and workshops. Pilates teacher certification offered. Workshops conducted by health professionals.
Fees: No initiation or monthly fees. Mat classes $16-$18, duet sessions $32-$42, private sessions $32-$65. Class cards offering discounts available.

PILATES ON PAGE

www. pop-sf.com

40 Page Street/248-9348

Ambiance: Small, independently owned Pilates studio offers a sense of community.

Facilities: Full range of Pilates apparatus and auxiliary equipment such as jump boards, foam rollers and rotating discs. Cubbies for personal storage, changing room and lounge area with books and magazines available for loan to clients.

Services: Individually tailored classes, Pilates education in such fields as osteoporosis, pre and post natal and dance injury prevention as well as equipment and space rental to teachers in training.

Classes: Private and duet equipment classes, group mat classes.

Fees: $40 Introductory private session, $15 Drop in class rate, $120  10-class rate card

SAN FRANCISCO GYROTONIC
www.sfgyrotonic.com
26 Seventh Street, 4^th floor/ 863-3719

Ambiance: Quiet space with special equipment for yoga-based exercises similar to machine-based Pilates.
Facilities: Fully-equipped Gyrotonic equipment sessions; expansive floor-space for Gyrokinesis group work.
Services: State-of-the-art yoga-based movement exercise with an emphasis on organic, circular movements.
Classes: Private Gyrotonic sessions by appointment; weekly Gyrokenesis.
Fees: Call or visit the website for more information.

[PHYSICAL THERAPY]
[SPORTS MEDICINE]
[PERSONAL TRAINING]

BAY FITNESS & TRAINING
www.bayfitness.biz
2164 Market/ 552-2791

Ambience: Individual training on hand and attention in a quaint neighborhood setting.
Facilities: State-of-the-art Cybex equipment, free weight, cardio machines, lockers, sauna, stretching area.
Services/ classes: Personalized training by educated ad certified professional trainers, nutrition counseling, and physical therapy on site.
Fees: Call for more information.

CENTER FOR SPORTS MEDICINE
www.saintfrancismemorial.org
Saint Francis Memorial Hospital, 900 Hyde/ 353-6400

Facilities: The Bay Area’s premiere sports medicine provider, supplying state-of-the-art diagnostic equipment and the latest advances in rehabilitation therapy and orthopedic surgery.
Services/ classes: Full range of diagnostic services for injuries related to sports and performing arts. A broad spectrum of treatment options, including orthopedic surgery, podiatry services, physical therapy, and dance medicine. The Sports Medicine Shop, a retail store located at 1199 Bush, provides various supplies for fitness and sports medicine, such as mats, knee and ankle supports, foam rollers/ Swiss balls, and more.
Fees: Varies depending on service provided.

[RACQUET SPORTS]

GOLDEN GATEWAY TENNIS & SWIM CLUB
www.ggtsc.com
370 Drumm/ 616-8800

Ambience: Manicured indoor/ outdoor club geared toward tennis and swimming enthusiasts.
Facilities: Pavilion with multi-purpose room, two heated outdoor pools, nine outdoor tennis courts, basketball court, cardiovascular and weight equipment, free weights, whirlpool, sauna, steam room, and free parking.
Services/ classes: Tennis and swimming instruction, fitness training, massage, towel service, and lockers.
Classes: Water aerobics, swimming, aerobics, cardio kickboxing, Latin American workout, salsa, big band workout, Tai Chi, yoga, and Pilates.
Fees: Available on request.

SAN FRANCISCO TENNIS CLUB
www.sftennis.com
645 Fifth Street/ 777-9000

Ambience: Country club feel in the city.
Facilities: USTA Nor Cal Club of the Year. 12 indoor and 12 outdoor tennis courts, state-of-the-art cardio center complete with Precor elliptical trainers, Cybex, Free Motion, and free weights as well as two fitness studios, Pilates studio, steam, sauna, and Jacuzzi.
Services: Associate Club privileges allow access to more than 220 business, sport, and country clubs in the U.S. and abroad. Tennis lessons, club tournaments, USTA leagues, singles circuits, junior programs, clinics, tennis match-making service, personal training, massage, and social events. Full-service breakfast, lunch, dinner, and bar. Complimentary indoor secured parking. Child care and car wash services available.
Classes: Private and group tennis lessons, 40-group exercise classes, including Pilates, yoga, kickboxing, step, and spinning.
Fees: Available on request.

*Additional racquetball and other courts available at area YMCAs and other Full-Facility gyms.

[WOMEN ONLY]

HER Club

HERClub@gmail.com

One Market Plaza, 67 Spear Street/371-0333

Ambiance: HER stands for Health, Exercise, and Rejuvenation. Beautiful, inviting, fun, high energy and a great escape from a busy day – a rejuvenating oasis for working women that is conveniently located at One Market Plaza.

Facilities: Spacious, fully adjustable and custom designed equipment for women of all shapes, sizes and fitness levels. Extensive DVD library for reference.

Classes: Designed for strength, cardio, nutrition, fitness, health and motivation. 30-60 minute classes ranging from step, low impact and dance, kickboxing; toning classes including rebounding and lower and upper body sculpting; and relaxation and meditation classes such as yoga, pilates, and stretch.

Services: Weight loss specialist, personalized fitness programs, nutritional counseling, complementary towel and toiletries, access to showers.  Wellness programs including: Massage Therapy, Chiropractic care, Cutting Edge Cold Laser Therapy, Cranial Sacral Therapy, Injury & Trauma Care, Pre-Natal Spinal Care, Myofacial Release, Physiotherapy, Personal Coaching and Education.

Fees: Call for information.

CURVES
www.curvesinternational.com
2529 Van Ness/ 771-0445
425 Battery, Ste. E/ 391-7418

Ambiance: International franchise for women only. Half-hour, group-based aerobic and weight-training circuit training on series of machines. Emphasis on fun, support, all sizes/ levels welcome.
Facilities: Intimate yet ample space, easy-to-use machines, personal attention.

Services: Weight loss, toning, group support, circuit training, weightlifting.

Fees: $54-65/ month membership, $149 service fee.

ROCK SOLID FITNESS
www.RockSolidSF.com
Crissy Field/ 759-1605

Ambience: Exclusively female, all-outdoor motivational fitness with beautiful views, personal attention, variety, fun, and intensity.
Facilities: Outdoors only; all equipment provided.
Services: Personal training, women’s group fitness classes, “prime of life” classes.
Classes: Daily classes for all fitness levels. Program designed to transform the female body through consistent, progressive, and comprehensive fitness curriculum. Includes cardio, strength training, and proper stretching techniques.
Hours: Mon-Fri, one-hour classes from 5:45am-9:45am.
Fees: $175 -$200 monthly membership. Join any time.

[YOGA]

FUNKY DOOR YOGA
www.funkydooryoga.com
1336 Polk/ 673-8659
186 Second Street/ 957-1088

Ambiance: Bikram yoga in a fun, welcoming atmosphere.
Facilities: Large, clean, colorful, and HOT.
Services: Bikram yoga classes, showers, lockers, and changing rooms.
Classes: Six classes offered M-F; three offered Sat-Su (only at 1336 Polk).
Fees: Vary; $16 drop-in; $29/ month unlimited classes for newcomers.

HATHA YOGA STUDIO

www.hathayogastudio.com

1550 California Street St. 7LA/ 902-6916

Ambiance: Quiet and secure space with an intimate setting for small classes with individual attention.
Facilities: Small studio with a hardwood floor for several types of yoga.
Services: Public drop-in classes, workshops requiring registration, practice intensives, and private instruction by appointment.
Classes: Levels beginning up through intermediate Asana classes, practice intensives, PranaYama and meditation, Hatha, Yin yoga (restorative), and Vinyasa. Classes seven days a week.
Fees: $12 per hour $65 for private session.

IT'S YOGA
www.itsyoga.net
848 Folsom/ 543-1970

Ambiance: Comfortable, serene. Emphasis on Ashtanga Vinyasa yoga.
Facilities: Loft-style studio that accommodates all different types and levels of students.
Services: Yoga, massage, teacher training certification programs seven times a year, and retreats several times a year.
Classes: 45 classes per week.
Fees: $18 drop-in, 2nd class is free. $180 introductory three-month membership with unlimited class attendance, $375 after

SANTOSHA YOGA CENTER
www.santoshayogacenter.com
1386 Pacific/ 928-9642

Ambiance: Upscale, modern, and intimate studio which complements a very personalized style of instruction.
Facilities: Fully equipped Iyengar studio with mats, bolsters, chairs, blankets, eye pillows, wraps, and wall ropes.
Services: Offering classes in Iyengar yoga with a focus on the alignment of the body while maintaining steady breathing, encouraging the practitioner to remain calm and focused.
Classes: Intro, mixed level, and intermediate classes available. Restorative Yoga (poses completely supported by props such as wall ropes and bolsters) classes also available. 12 person group classes. Private instruction available. Four week intro course available as well (must sign up in advance).
Fees: Classes are $16, $70 for 5 classes, $135 for 10 classes. Call or visit the website for more information.

SATORI YOGA STUDIO
www.satoriyogastudio.com
40 First Street, 2^nd floor/ 618-0418

Ambiance: A place of relaxation in the heart of the financial district.
Facilities: Pilates and yoga studios equipped with mats and towels, changing room, and cubby spaces for personal items.
Services: Stress reduction and relaxation. Small menu of organic vegetarian snacks to complement lunchtime classes. Refreshments served following class. Yoga/ Pilates and other items for relaxation purposes available for purchase.
Classes: Hatha yoga and Pilates classes for practioners of all experience levels, Mon thru Fri.
Fees: First three classes are $20 (new customers only), $14 drop in rate, $10 community class, $65 five class card, $120 ten class card, $220 twenty class card, and $150 monthly unlimited.

YOGA TREE
www.yogatreesf.com
519 Hayes/ 626-9707
1234 Valencia/ 647-9707

Ambiance: Clean, warm, and comfortable studios with a supportive staff. A safe place to explore the body, mind, and soul.
Services: Various styles of yoga: Hatha, Ashtanga, Anusara, Therapeutic, Freestyle Vinyasa, Hatha Flow, Iyengar, Jivamukti, Partner Control Acro, Power Flow, Pre-Natal, Restorative, Soul Flow, Tantric Flow, Pranayama, Yoga Nidra, and Vinyasa. Chanting and meditation classes. Yoga 101. Teacher training and assistant program. Massage.
Classes: Private as well as group classes for beginners to advanced practitioners.
Fees: Drop-in rate is $16, 20-class pass is $220. Introductory trial pass is 4 classes for $20; expires in 2 weeks.  Call or visit website for more information.

See Full-Facility and Dance for additional yoga classes and resources.

[BEAUTY GUIDE]

HAIR RESTORATION

Dr. Panagotacos

www.hairdoc.com

2001 Union St, 922-3344

Ambiance: Centrally located office with upscale decor and a loyal following.

Facilities: Two revered dermatologists restore and rejuvenate patients in their Marina/Cow Hollow office.

Services: For over 30 years, Dr. Peter Panagotacos has specialized in surgical and medical hair restoration treatments. His expertise in the state-of-the-art micrograft transplant procedure has earned him the prestigious ValueStar/Diamond Certified Award. Joining his practice this year is Dr. Paul Rose, noted cosmetic surgeon and former president of the International Society of Hair Restoration. In addition to expertly rehabilitating hairlines, he'll offer Botox and fillers, laser surgery and a host of other skin treatments.

Fees: Fees vary and financing is available.

ALCHEME

www.alchemesalon.com

310 Sutter St, Suite 4/296-9212

Ambiance:  Creative modern Union Square facility with paintings and sculptures.

Facilities:  Full service hair salon with free WiFi.

Services: Offers hair cutting and styling as well as color and chemical treatments; a basic cut and style starts at $55. Alcheme also offers scalp and hair treatments from $25 as well as updos and hair extensions.

CINTA

www.cinta.com

23 Grant Ave     989-1000

Ambiance:   Modern, chic beauty getaway in the heart of downtown.

Facilities: Full service salon, offering hair, make-up and skincare services.

Services: Cinta offers traditional salon services from several "levels" of stylist. Hair cuts and styles start at $62 and hair and scalp treatments start at $25. Color, perms, thermal relaxers and color correction are also available. Brow and lash tints and makeup applications are available starting at $20; makeup lessons for $70.

Body bronzing treatments start at $40. A full range of skincare treatments, from microdermabrasion to Green Tea Acid Peels, are administered by certified Estheticians with products from Aveda and Problem Skin Specialist Sonya Dakar. Cinta also offers waxing and threading hair removal for localized spots or general areas. Manicures and pedicures at Cinta from $25.

KAMALASPA

www.kamalaspa.co

240 Stockton St/217-7700

Ambiance: Lush decor influenced by the Raj era of India. Luxurious and indulgent atmosphere with panoramic views of Union Square.

Facilities: Lavish full service day spa and salon.

Services: Inner peace and outer beauty. Kamalaspa offers a wide variety of traditional and Eastern-inspired treatments, including hair services, massage and body treatments, facials, waxing and nail treatments. All treatments are personalized by an Ayurvedic diagnosis to customize product selection and enhance your specific treatment.

CITYSPA SPLASH at the Four Seasons

www.fourseasons.com/sanfrancisco/spa.html

757 Market St/633-3000

Ambiance: Traditional spa experience designed to pamper in the lap of luxury.

Facilities: Full service spa and acclaimed Joseph Cozza Salon.

Services: A wide range of services, including a variety of massages, reflexology and medical rejuvenation therapy. Peels, facials and wraps are also available. Several treatments designed specifically for men, including a purifying back facial. In-room massage and spa services are available upon request.

The Joseph Cozza Salon offers haircuts, styles and up-dos as well as coloring and scalp treatments.  Manicure and pedicure services are available as well as full waxing services.

THENA HOLMEN, R.N.

 909 Hyde, Ste. 602/781-5242
450 Sutter, Ste 2222/781-524

Ambiance: Upscale decor and comfortable atmosphere characterize both downtown locations.

Services: Specializes in a wide range of cosmetic fillers, including Juvederm, Botox, Sculptra, Restylane and collagen. Cutting edge skin treatments for

skin rejuvenation, tightening pores, rosacea, and hyper-pigmentation

are available. Natural wrinkle removal and lip plumping are the

specialties of this registered nurse.

Fees: Fees vary depending on treatment. Packages available.

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STYLISH SENIOR LIVING

THE CARLISLE

www.sunriseseniorliving.com

1450 Post/929-020

Ambiance: Modern decor and panoramic views are highlights of this in downtown high-rise atop Cathedral Hill. The convenient central location that appeals to seniors looking to enjoy all the amenities city life offers.

Facilities: Lavish full service day spa and salon.

Services: Fine, restaurant-style dining with a variety of choices in menu options. Snacks available throughout the day. Weekly housekeeping and linen service. Social, educational, devotional and recreational activities. Scheduled local transportation. Concierge services. Maintenance of building and grounds. Exercise and wellness programs.

The Carlisle is located on top of Cathedral Hill, 2 blocks west of Van Ness in downtown San Francisco. The community boasts some of the city's best views of the San Francisco Bay and the Golden Gate Bridge. Located one block from Geary Boulevard, the property enjoys a convenient central location that appeals to seniors looking to enjoy all the amenities city life offers.

Services and Care Options offered      

  Independent Living

 Services

Sunrise Independent Living is for seniors who want to maintain their rich and rewarding life without the responsibilities of running a household. Here, you’re given independence and options. We offer a choice of apartment floor plans, restaurant-style dining, housekeeping services, exercise and wellness programs, and much more. It’s ideal if you’re an active senior who wants to focus on the things you enjoy most in life, but yet have assistance available should you need it

Gracious apartment-style accommodations

A variety of floor plans with kitchens and kitchenettes

Emergency call response system in each suite

Variety of comfortable and beautifully decorated community areas

Beautifully manicured landscaping and gardens

Outdoor areas to walk and relax

Comfortable quality furnishings and artwork

State-of-the-art fire safety system

On-site services like a convenience store and full-service beauty/barber shop

[BOOT CAMPS]

[BOXING, MARTIAL ARTS, KICKBOXING, COMBAT]

[CLIMBING]

[DANCE]

[FULL-FACILITY]

[PILATES]
[GYROTONICS]

[PHYSICAL THERAPY]
[SPORTS MEDICINE]
[PERSONAL TRAINING]

[RACQUET SPORTS]

[WOMEN ONLY]

[YOGA]

[BEAUTY GUIDE]